There are several ways to increase potency at home. These include exercise, unconventional recipes, medications and a healthy lifestyle. Ideally, you need to solve the problem in a comprehensive manner, only such an approach can restore men's health and consolidate the result for a long time.
In this article, you will learn how to quickly increase a man's potency by natural means - products, recipes, physical activity and drugs.
Exercises to increase the potency of men at home
With age, the muscles of the prostate weaken, this leads to a poor erection and a decrease in the duration of intercourse. Because of this, the man experiences psychological discomfort, the desire to have sex disappears. Training will help restore impaired functions in case of problems with potency, the following types of exercises are considered effective:
- Actions with the genitals are carried out with a morning erection. If it is weak, you should try to strengthen with the muscles of the perineum. For a start, 5-10 movements are enough, every day the number is increased several times. A week later, the man must perform 30 squeezes, with each of which it is necessary to hold the penis in a tense state for 2-3 seconds. After some time, a weighting agent is used in the training, the number of movements is increased up to 40-50 times.
- The next exercise is to rotate the pelvis for 2-3 minutes daily. The movements are made in a circular and in the form of a figure of eight, this prevents blood stagnation in the pelvic area.
- One of the most effective and old methods of restoring a bad erection is "walking" on the buttocks. To do this, sit on the floor and try to move 2 meters back and forth.
- You can improve blood circulation in the small pelvis by throwing your legs over your head. To do this, a man needs to lie on a horizontal surface, raise and hold his limbs in a raised position for 15 seconds. The number of approaches is from 5 to 10 times.
Movement on the buttocks improves blood flow to the reproductive system
Important!In general, any sport and physical activity has a positive effect on sexual health. Sedentary work is considered especially harmful, so it is definitely recommended to do a warm-up during breaks.
PC muscle training
The pubococcygeal muscle is located between the scrotum and the anus. She is responsible for the work of the urinary tract, the flow and outflow of blood in the penis. To feel it, you need to stop the stream while urinating. As a result of regular exercise:
- the risk of developing prostate diseases is reduced;
- the duration of sexual intercourse increases;
- the erection becomes persistent.
Exercise consists of tensing, holding, and relaxing the muscle. For beginners, squeezes and rests for 3 seconds are enough, the number of repetitions is 20-30 times. By the end of the week, do 50 approaches. Training at this pace lasts 14 days. The retention time of the muscles is gradually increased, reaching 10 seconds, 4 seconds are taken to rest. The number of repetitions grows up to 100 times.
They work at an accelerated pace for a month, then, to maintain the condition, a man needs to choose an optimal load for himself. It is important to pay attention to the execution technique, focus on the work of only the muscles of the PC, you can not strain the buttocks and abs.
Note! The result of Kegel training appears after 2-6 months, depending on the situation. It is checked with a towel, which is placed on the penis and lifted, if there are no difficulties with this, the goal has been achieved.
How to increase potency in folk ways
Vegetables, fruits and herbs are endowed with many beneficial properties. Decoctions, tinctures are prepared from them and consumed fresh. They are able not only to increase potency at home, but also to strengthen the body as a whole.
Recipes with honey and walnuts
Honey combined with walnuts contains zinc, selenium, magnesium and other minerals necessary for a man's health. Honey has a stimulating effect on the reproductive system, nuts have long restored potency. There are several recipes with ingredients:
- Grind in a meat grinder100 gnuts, poured20 mlliquid honey and mix. The mass must be consumed for4hours before bedtime. The duration of the course is from 14 to 30 days.
- Garlic in quantity120 gsteamed, add50 gdecoction of rose hips,100 gwalnuts, pink radiola60 g, honey500 g. . . The medicine is taken 1 large spoon, 2 times a day before meals. Duration of use is 60-90 days.
- Mix in containers500 gchopped nuts350g honey,50 galoe juice, seed parsnip100 g. . . The mixture is taken 1 large spoon 3 times a day before meals for 30 days.
Important! Honey has some contraindications that you need to be familiar with before using. Allergy sufferers need to be especially careful, the product can cause anaphylactic shock.
Folk recipes for tinctures with ginseng
The plant is widely used in oriental and domestic folk medicine for the treatment of many diseases, including sexual dysfunction. Ginseng root is considered a powerful aphrodisiac, it was used by ancient emperors. You can prepare the tincture yourself in one of the following ways:
- The root of the plant in an amount of 25 g is crushed, poured with 1 glass of vodka and placed in a dark room. The product is ready for use in 2 weeks. Take 50 grams in the evening.
- Medium-sized ginseng root is poured with 2-3 liter bottles of vodka or alcohol, insisted for 2 weeks.
The finished tincture is taken in 30-35 drops, which are added to ¼ glass of water. The medicine is drunk daily, half an hour before breakfast. The duration of use is determined by the degree of violation, the agent has side effects and contraindications.
Garlic tincture
Garlic manifests its effect slowly, a man can feel the effect on potency with regular use of the tincture. The product thins the blood, it promotes good inflow and outflow to the genitals, as well as:
- Reduces the risk of developing prostatitis;
- Increases the quantity and quality of semen;
- Promotes testosterone production.
The tincture is prepared from 1 head of garlic. Peeled and halved cloves are put in a jar, 0. 3 ml of vodka is poured and left for 3 days in the dark. The filtered liquid is taken with a large spoonful of water, three times a day before meals. Most men notice an improvement in potency after a week of treatment.
Alcohol tincturenot suitable for everyone, in which case it can be done on water. To do this, use a kilogram of the product, which is placed in a jar with a volume of 3 liters and filled with hot water. The liquid should stand in the dark for 30 days, shaken daily. The resulting medicine is consumed in 1 tbsp. spoon after meals with milk.
Onion
Before the existence of synthetic drugs, the ancient Romans used onions to increase potency at home. The vegetable normalizes the work of the endocrine and nervous systems, helps the sex glands to function properly. Onions are healthy fresh, they make a salad, and sour cream is used as a dressing.
You can cook onions with honey. For this, a small head is crushed and 300 g of beekeeping product is added. This composition is consumed after a meal, a large spoonful, three times a day. Duration of treatment is 1 month.
Potency increasing products, list
Many foods have an effect on men's health. People use them every day and do not know about the beneficial properties. The list of products that increase potency include:
- Mackerel, flounder;
- Mussels, shrimps, crayfish, squid; stingrays;
- Beef, turkey, horse meat, rabbit, chicken;
- Quail eggs;
- Bananas, oranges, lemons, watermelons, pomegranates, dried dates, figs;
- Avocado, cabbage, carrots, tomatoes, beets;
- Raspberries, blueberries;
- Pumpkin seeds, ginger;
- Chocolate;
- Freshly squeezed juice from pomegranate, pumpkin, celery;
- Pine nuts, nutmeg, peanuts;
- Cottage cheese, sour cream, milk, kefir, yogurt and others.
The effect of the products is different, after some it comes almost immediately, but it lasts a little, so they go before sexual intercourse. Others need to be consumed regularly, and the results are lasting.
Get more and more active rest
According to statistics, 1/8 of the male population have chronic fatigue syndrome, it appears as a result of frequent stress, great overload at work, and the environmental situation. Due to this problem, the feeling of fatigue does not go away even after prolonged sleep and rest. To recuperate, men are advised to more often arrange for themselves active rest, during which you need to turn off all gadgets. you can go camping with the whole family, fishing or playing sports. Thanks to such active rest, you will feel a charge of vivacity and strength.
Normalize sleep
The maximum concentration of sex hormones is reached during sleep, which explains the appearance of a morning erection. If you do not get enough sleep, the substances cannot be produced in full, which negatively affects your sexual life. Lack of sleep also affects the work of all systems, a person becomes distracted and irritable. As a result of research, it was found that a person needs an 8-hour rest to restore the body.
To feel rested and to get the maximum benefit for potency, you need to provide darkness, silence and a comfortable temperature in the room. It is recommended to sleep on your back, without lifting the pillow high. The position on the stomach is contraindicated, because of it there is a violation of blood circulation in the small pelvis.
Means and preparations for restoring potency
Manufacturers of pharmaceuticals present for sale various drugs to increase potency. They differ in composition, cost, indications and contraindications. Before using medications, a doctor's consultation is required.
Sildenafil-based drugs are designed to improve erectile function without affecting libido and do not cause desire. The list of drugs based on sildenefil includes a large number of drugs, a specialist will help you choose the right one, having studied the problem in detail.
Important!Some men do not fully understand the principle of action of drugs, and therefore may be disappointed in the effect. Medication only helps with arousal against the background of sexual stimulation.
Give up bad habits
Excessive alcohol consumption affects the production of testosterone, which leads to a decrease in potency and sex drive. The sperm count decreases, they become lethargic. In addition to the harm described above, narcotic substances can cause chromosome mutations. Nicotine has a detrimental effect on the cardiovascular system and causes hypertension, which directly affects erection. Quitting bad habits is the first thing a man needs to do to restore potency.
Problems with male health can be eliminated if you take care of your health in time and do not let the situation take its course. It is especially important to do this for those who cannot conceive children, as well as for young people, as they are increasingly turning to doctors with erectile dysfunction.